Move your body

Free your mind

Therapy in Montana & Washington

Your body is trying to tell you something

Whether you're struggling with ADHD, anxiety or trauma - your body holds the key to your healing. Through a bod-centered approach you can learn to retrain your nervous system and brain to respond differently to stress and master your executive functioning skills.

A different approach to healing

You want results and I’m here to help you get them! No more showing up for months talking yourself in circles. My goal is to help you feel better from day one utilizing a science-backed, body-centered method with progress you can measure and feel.

Services

Specialties

Schedule your free consult today

And learn if my approach and services are right for you

You are a dancer

"We dance from the moment our feet touch the earth"
- Sharon Chaiklin, DMT Pioneer

No matter why you’re here…

My hope is for you to develop a more loving and compassionate relationship with your body through movement…Because movement is the foundation of all communication!Beyond the trite, overused clichés about body language, scientists are starting to believe that dance is why we can speak. In recent years, there’s been some fascinating research on language development and its origins, suggesting that…Our ability to move our bodies rhythmically is the basis for our ability for speech and spoken communication.

“But I’m not a dancer!”

Many people feel nervous about moving their body in front of others.Most haven’t had much or any formal dance training, so they’re understandably apprehensive about having their movements analyzed or judged.Thankfully, dance therapy isn’t about what your movement looks like. How it looks is only important inasmuch as it reveals patterns that can help you understand how you relate to the world and yourself.What’s particularly important is how it FEELS, what it REVEALS, and HOW IT HELPS YOU integrate your mind, body, and spirit.

It turns out that EVERYONE is a dancer.

In a typical therapy session, we begin by exploring what you would most like to focus on. Perhaps it’s a continuation of a theme explored in the previous session or a desire to address something that happened the week before.The approach is always the same regardless of the focus: learn, experiment, and integrate.Like my overall approach to treatment planning, each session involves exploring a topic or theme, experimenting with different coping skills, and then working to integrate what’s been learned into your larger tool kit.Movement can happen at any point during this process… if it happens at all. While the body is always central to our work, that doesn’t always mean we’ll be up and exploring through movement. Sometimes, more traditional talk therapy or seated somatic interventions make the most sense. At other times, moving without words is best.Our direction will always be what’s best for you and your needs.

Overcoming your fear…

You might still feel uncomfortable about moving during therapy, even after hearing all this. That’s okay!Much of our work in session is overcoming fears and limiting beliefs by slowly examining their roots and experimenting with how to shift them. Learning to feel comfortable moving your body is no different.Somatic techniques can be helpful here, and that’s typically where we’ll begin. While dance therapy uses expression through movement as the catalyst for change, somatic therapy is more concerned with your experience of your body and the external world as the place where change happens.By understanding your experience of yourself in the world, you can gain insights that make you more comfortable in your skin and advance you toward your goals.

Hi, I'm Ayme!

Why work with me?

I’m on a mission to help high-achieving, people-pleasing, anxious women.I want to help you FINALLY overcome the chronic stress that’s burning you out.I’m here to help you manage your anxiety in the moment through body-centered, self-compassionate tools.As a woman who struggled for decades with anxiety stemming from undiagnosed ADHD, I know first-hand what it feels like to wonder, “Is there something wrong with me?”

There's nothing wrong with you!

And no, you won’t always feel this way.As a licensed counselor, dance/movement therapist, and yogi, I am passionate about helping you understand the power of expressing yourself through your body.I aim to create a therapeutic environment full of resources that foster a deeper understanding of your unique experience – mind, body, and spirit – so you can accept your true self and finally be present in your life!

My Credentials

  • Licensed Clinical Professional Counselor

  • Registered Dance/Movement Therapist

  • 200-hour Yoga Teacher Certification

  • Neuromeditation Institute Certified Coach

  • TrueBearing Neurofeedback Practitioner

  • ADHD Certified Clinical Services Provider

  • Sensorimotor Psychotherapy Level II certified

  • 50 hour Mapping The Breath certification

CHAT WITH ME

Click the button below to book a consult.It's completely free and there is no commitment. During our chat we’ll discuss your goals for therapy and explore if we’d be a good fit.

Work with me

Are you worn down and burned out?

Most of the women who come to me for individual therapy are frustrated and exhausted.They feel like they’ve tried everything – either on their own or with another therapist.But they just can’t figure out how to overcome their anxiety, stress, and overwhelm. This is often due to a few main issues I see in traditional therapy methods.

General approaches to unique problem...

In my experience, most efforts at “self-improvement” fail because they don’t address the unique needs of YOUR nervous system or YOUR experience of reality.To overcome deeply entrenched patterns, you need a deep understanding of how you experience the world.You can’t expect to change it if you don’t know how or why it’s happening.

Not paying attention to the body…

It’s a major pitfall of most traditional forms of therapy and self-development.Your body is an essential part of your experience, so a lot of information is stored in it.If you want to know what you can do differently, it’s wise to heed the body’s wisdom.

services

Individual

Whether your seeking therapy to manage ADHD, anxiety or heal from past emotional wounding or trauma events, individual sessions are tailored to meet your needs and experience.My unique approach is a fusion of movement and somatic methods, backed by the lates research in neuroscience and presented in the Learn, Experiments, Integrate framework described above.While I ask all clients to be willing to move their body, I am a firm believer in meeting people where they are and recognize people have varied levels of comfort and accessibility with movement.All sessions are 55 min. in length and I strongly recommend attending weekly or bi-weekly sessions depending on your needs.

Couples

I specialize in working with couples who want to improve their communication, prepare for a major life transition like marriage or children, or are looking to increase intimacy.Regardless of your reason for seeking couples counseling, understanding your partner on a deep level and learning how to have difficult conversations are the foundation of all healthy relationships and will be a focus of our time together.I will help you build this foundation through body-centered methods that draw from Emotionally Focused Therapy (EFT) and The Gottman Method - often considered to be the two "gold standards" of couples work.Sessions are 55 minutes and I recommend weekly or bi-weekly sessions depending on your needs.

Neurofeedback

We all know the research around the benefits of meditation, but every time you sit down and try you find yourself wondering, “am I doing this right?”What if there was a way to know you were rewiring your brain? A way to feel, in real time, the progress you were making?There is! It’s called neurofeedback, and now you can access this powerful method of brain training from the comfort of your own home.No more commutes to an office, no messy gel in your hair. Just 20 minutes a day of training and you’re on your way to better sleep, less anxiety, and more control over your ADHD symptoms!In addition to the convenience, you also get access to the TheraQ Assessment, which takes the guess work our of treatment by giving us a snapshot of your brain’s functioning so we can design the exact protocol for your needs.

My Approach

My approach to both individual and couples therapy is modeled after a “phase-oriented" framework, which was first developed to treat trauma. It offers a structure that will set you up for success in therapy and greatly reduce your time spent in treatment.While I cannot guarantee treatment length, I have found that using this more structured approach helps clients see results in months, not years.

LEARN

You’ll explore your unique experience of reality through the five building blocks of experience: thoughts, perception, inner sensation, emotion, and movement.We’ll assess your learning with traditional, movement, and self-created measures to ensure you fully grasp the knowledge you’ve acquired.

EXPERIMENT

Now that you understand exactly how you experience the world and the unique needs of your nervous system, we can devise experiments and activities to acquaint you with new coping skills.You'll be guided through the trial and error process to help lessen the amount of friction you experience.

INTEGRATE

As you gain confidence in creating, developing, and implementing coping strategies, you will learn to design interventions that work for your unique experience.Now you're ready to graduate from therapy, armed with everything you need to tackle the obstacles you'll experience in the future.

Specialties

ADHD

If one more person tells you to “make a list,” or to “just try harder,” you are going to pull your hair out! Why can’t people see how hard you’re already trying?Don’t they know you’ve already done all of those things? Don’t they realize that if you could get yourself to do it, you would have already?Living with an invisible brain difference is painful. You’ve spent your entire life misunderstood, judged and dismissed, perhaps believing the labels you’ve been given.It’s not just about learning to navigate the world with your unique wiring - it’s about addressing the limiting beliefs you’ve created after years of being misunderstood.

Trauma

Paralyzed by an unseen force, enraged at the drop of a hat, plagued by self-doubt and fears of never being “good enough,” symptoms of trauma come in many forms.Sometimes we are struggling with the aftermath of a traumatic event or trying to navigate life after being deeply wounded by someone we cared about, regardless, healing is possible.While I am an expert in treating all forms of trauma, it is important to note that some people will need the physical presence of a professional to safely navigate the experience. Due to the virtual nature of my practice, I try to be mindful about which clients are appropriate for Telehealth and which may need to see someone in person. If you’re unsure of what you might need don’t hesitate to reach out so I can point you towards the right resources.

Anxiety

That familiar feeling of dread grabs ahold of you. Your thoughts are racing and, no matter what you do, you can’t seem to calm yourself down.The problem with anxiety is that it feels like you can’t control it. You try to think your way out of how you feel, but you can’t calm the body down with the mind.Which is why the first thing I teach my clients is how to use the body to calm the nervous system so they can start to feel better now, not later.

You are the expert; I am the guide

After working in the mental health field for nearly 15 years, the biggest lesson I’ve learned is that each person is their own expert. The only thing holding you back is the knowledge and the confidence to push through failure.I’m here to help - with respect, curiosity, and collaboration.Our relationship will be the most critical factor in your success, so let’s see if we’re a good fit!I’d love to hear more about you and your goals. Call today, and we’ll schedule your free consultation.

The Threshold

The Threshold is a free resource library for clients to access in between sessions.After working with individuals in therapy for nearly a decade, it's clear that the majority of the work is done in between sessions as people live their lives. Which is why I wanted to create way for clients to have access to the material and practices they learn in session at their finger tips whenever they need it.Thus, The Threshold was born. The library contains videos ranging from psychoeducation to classes on movement, breath work and meditation, all designed to help support clients as they move through their journey of transformation.Login below with the password provided to you on intake.

Contact

Book A Consult

If you'd like to book a consult to see if we'd be a good fit for individual or couples counseling you can view my calendar to the right and choose day and time that works for you.Consults are done via video through Zoom. If you'd prefer a phone consult please let me know.

Get In touch

For inquiries not related to booking a consult, please fill out this form.

Effective Date: March 18, 2024PRIVACY POLICY
This Privacy Policy explains the privacy practices governing the types of information collected through the website (enterthethreshold.com) (the “Site” or “Website”) owned and operated by Threshold Movement Therapy & Coaching (“Company”, “we”, “our” or “us”), our use of that information, and your privacy choices and rights.This Privacy Policy applies to the information we collect from or about you from:Your use of the Site;Your signing up for a freebie and/or our email list through the Site (the “Email List”); and/orYour creation of an account through the Site, if/when we make that feature available.You must read this Privacy Policy carefully because when you use the Site, you are consenting to the collection, processing, and retention of your information as described in this Privacy Policy. If you have questions about the Privacy Policy, you can contact us at ayme[at]enterthethreshold.com.If you do not agree with any part of this Privacy Policy, you may not use the Site.If you are in the European Economic Area, and you use this site, you consent and permit to the transfer of your data from the European Economic Area to the United States only for purposes laid out in this Privacy Policy.I. Information We Collect
We collect information that falls into two categories: information you voluntarily provide, and information that your computer, mobile phone, tablet, or other device (all referred to as “Device”) or browser provides automatically.A. Information You Voluntarily Provide.When you interact with our Site, we, or our service providers (acting on our behalf), collect “Personal Information” — information that relates to you as an identifiable individual — that you intentionally and actively provide to us, such as your first and last name, address, email address, and when necessary, credit card or bank information. We collect this information when you:Inquire about our Site;Create an account on our Site;Send a communication through our Site;Make a purchase through our Site; orSign up for an Email List or to receive our newsletter and/or advertisements or marketing emails from us.We may collect content you make available through social media accounts or memberships with third parties if you choose to create an account using a social media login.You can always choose not to provide us with information. However, if you do withhold information, we may deny you access to some or all of our website’s services and features.Some transactions between you and our website may involve payment by credit card, debit card, checks, money orders, and/or third party online payment services. In such transactions, we will collect information related to the transaction as part of the course of doing business with you, including your billing address, telephone number, and other information related to the transaction.List of Personal Information We May Collect From You:Depending on how you communicate with us, we may collect the following information:Your email addressYour first nameYour last nameYour phone numberYour payment information (if you make a purchase through the Website)B. Information About You That Is Provided Automatically.Like most places on the Internet, simply by visiting our Website you or your Device automatically tell us certain information. This includes basic information such as your IP address, when you visited, the website from where you came prior to visiting us, the website where you go when you leave our website, your computer’s operating system, and the type of web browser that you are using. Our website automatically records this basic information about you.And like many other websites, we may use cookies, digital fingerprinting (e.g. device, machine, and Internet browser fingerprints), web beacons, click redirects, pixel tags, container tags, and similar technologies. In plain English, this means information that our website’s server transfers to your computer. This information can be used to track your session on our website and to customize our website content for you as an individual. When you browse our Site, we also automatically receive your computer’s internet protocol (IP) address as well as other information that helps us learn about your browser and operating system (“Usage Information”).Usage Information We Collect From You:List of Usage Information includes:Your IP address;Your Device type,Your unique Device identifier,Your location, andThe type of browser software and operating system you are using.If you download or use mobile software applications (“Mobile Apps”) from our website, we may know your location. In addition, your Device using our Mobile Apps may provide us information about the device, including its unique identifier, make and model, operating system, mobile network carrier, and your telephone number. Your Device may have the ability to disable location services as well as deny us access to other information described in this paragraph. To learn more, check your Device’s user manual and/or contact your mobile device’s manufacturer or service carrier.The Site may also feature social buttons from networks such as Facebook, Twitter, YouTube, Pinterest, and Instagram. To do so we embed code that they provide. We do not control that code ourselves. In order to function, their buttons generally know if you’re logged in. We do not have any access to that information, nor can we control how those networks use it.If you access the Site via a mobile app, we use additional identifiers, such as the advertising ID provided by Apple or Android, for similar purposes.No mobile information will be shared with third parties/affiliates for marketing/promotional purposes. All other categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties.C. Cookies and Other Data Tools.CookiesWe, and/or our third party service providers, use cookies (data files placed on a Device when it is used to visit our Site) and other identifiers to collect Usage Information, for security purposes, to enable you to use the Site, to collect information regarding your preferences, to allow you to share content via social media when you are logged in to a particular platform, to deliver relevant advertising to you, and to generally make the Site perform better.For example, we may use a tool called Google Analytics to collect information about visitors’ use of this Site. Google Analytics collects information such as how often users visit this Site, how users find the Site, and what pages they visit. We use the information we get from Google Analytics to improve this Site. Although Google Analytics plants a permanent cookie on your web browser to identify you as a unique user the next time you visit this site, the cookie cannot be used by anyone but Google. To opt-out of Google Analytics, please use Google’s opt-out tool: https://tools.google.com/dlpage/gaoptout.Remarketing Tags and PixelsThis website may use a remarketing tag to advertise online. This means that Google and other third-party vendors may show our ads to you on sites across the Internet. These third-party vendors, including Google, may use cookies to serve ads to you based upon your past visits to our website.Our website may use DoubleClick’s remarketing pixels. If you would like to opt out of DoubleClick’s use of cookies, you can visit the DoubleClick opt-out page at https://adssettings.google.com/authenticated?hl=en.Web Beacons or clear GIFsThe Site also may contain web beacons or clear GIFs, or similar technologies, which are small pieces of code placed on a web page or in an email, to monitor the behavior and collect data about the visitors viewing a web page or email. For example, web beacons may be used to count the users who visit a web page or to deliver a cookie to the browser of a visitor viewing that page. Web beacons may also be used to provide information on the effectiveness of our email campaigns (e.g., open rates, clicks, forwards, etc.).Interest-Based AdvertisingWhen you visit our website, you may view advertisements posted on the site by Google or other companies. These advertising companies may collect information about you while you are visiting this website and other websites. 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We use the Personal Information we collect about and from you:To perform our responsibilities under a contract we have with you. For example:To communicate with you about changes to the Website; andIf you submit a support ticket or make an inquiry through the Site, we will need to use your Personal Information in order to respond or troubleshoot.When we have a legitimate interest to do so – in other words, when it supports and achieves the aims of the Company. For example:To prevent fraud and protect the security of our Site;To enforce our Terms of Use;To communicate updates and improvements;To develop and optimize our Site;To resolve disputes;To help us provide and operate the Site;To advertise and market to you, which includes displaying targeted ads, offers and content made available to you based on your interests and usage of the Site;To analyze the performance of the ads, offers and content on or originating from the Website, as well as your interaction with them; andTo comply with our legal obligations.With your consent. For example:We send marketing communications to you only if you consent to receive them; andWe do not share your Personal Information with third parties for their direct marketing purposes without your consent.As otherwise required by applicable law. For example:Protecting someone’s rights;When necessary to perform a legal obligation or request from a governmental authority or similar body.Some government intelligence agencies have the technological ability to access data from our website without our cooperation, knowledge, or consent. Even if we were to learn of such access, we may not be able to tell you because of national security laws. Please take this risk into account before supplying information to us or any other website owner.Although we do not disclose individually identifiable information, we may disclose aggregate data about our website’s visitors to advertisers or other third parties for marketing and promotional purposes.While we rely on your consent as a legal basis for collecting and processing your information, if you consent to a particular use of your information and you ultimately change your mind, you may withdraw your consent at any time by contacting us at ayme[at]enterthethreshold.com or sending us physical mail at the address below.If you no longer wish to receive email marketing communications, you may use the unsubscribe tool located at the bottom of that communication. If you withdraw your consent, we will not use your information going forward.III. How We May Share Your Information
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The Basics

The Science

The Self

Classes

movement

meditation

breath work

Podcasts & books

Podcasts

I curated this list of podcasts and TedTalks based on the information that has been most helpful for people during sessions. I would also encourage you to go the following sites to explore all the information they share in more depth:
Huberman Lab
Dr. Peter Attia
Found My Fitness
Kristin Neff
Dr. Christopher PalmerIf you come across a poscast or video you think would be helpful send me the link and we'll add it to the list!

Mental Health

Sleep

Self Compassion

Books

Books are linked to Amazon as this is the easiest way to access either the printed, digital or audiobook versions. These are not affiliate links and there is no obligation to purchase them from Amazon. You can find used copies or get them from your local library if you prefer.

Science & The Brain

Self-Development

Mental & Physical health

Other interesting reads